Treatment for Insomnia and Sleep-Related Problems

This training will cover the following:

  • Gain knowledge abuse basic sleep concepts and the physiology of sleep
  • Learn more information about common sleep disorders
  • Increase awareness about typical and atypical sleep patterns, factors that influence sleep and the consequences of not getting enough sleep
  • Explore the role/risks of sleep medications
  • Learn strategies to begin improving both quality and quantity of sleep

ONLINE Training