Treatment for Insomnia & Sleep Related Problems

Attendees of the Treatment for Insomnia & Sleep Related Problems training will: 

• Gain knowledge about basic sleep concepts and the physiology of sleep. 
• Learn more information about common sleep disorders. 
• Increase awareness about typical and atypical sleep patterns, factors that influence sleep, and the consequences of not getting enough sleep. 
• Explore the role/risks of sleep medications. 
• Learn strategies to begin improving both quality and quantity of sleep.

Presenter - Jessica Clement - CHI St. Alexius

ONLINE Training

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