Eating for Your Health

Presenter: Katie Johnke-BBPH

Description: Do you feel overwhelmed by all the conflicting nutrition advice out there? If so, you are not alone.  However, eating for your health doesn’t have to be complicated.  It is not about strict limitations or depriving yourself of foods you love.  Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood.

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